What is Urolithin A?

What is Urolithin A?

"Urolithin A is the only known molecule to activate mitophagy that has been shown to be safe and effective in rigorous placebo-controlled human clinical studies focused on mitochondrial health and muscle. ~Johan Auwerx, M.D., Ph.D

Urolithin A is a small molecule found in certain foods that has recently gained attention for its potential to support healthy aging and improve physical performance. This exciting compound is generated by the breakdown of ellagitannins, which are plant compounds found in a variety of fruits and nuts, including pomegranates, raspberries, and nuts such as walnuts and almonds.


What does Urolithin A do?

One of the key mechanisms through which urolithin A appears to exert its effects is by increasing mitophagy (mitochondrial biogenesis) and supporting the health and function of mitochondria, the energy-producing structures found in every cell of the body. Mitochondria are responsible for generating the majority of the energy that cells need to function, and their health and function decline with age. This decline in mitochondrial function is thought to play a key role in the aging process and may contribute to a range of age-related conditions, including decreased physical performance and increased risk of chronic diseases.

Urolithin A has been shown to support the health and function of mitochondria in a number of ways. For example, it has been shown to stimulate the production of new mitochondria, a process known as mitochondrial biogenesis. It has also been shown to increase the efficiency of mitochondria, helping them to produce more energy while using less oxygen. In addition, urolithin A has been shown to protect mitochondria from oxidative stress and inflammation, which can damage these important structures and contribute to their decline.

Urolithin A has been shown to exert anti-aging effects, increased mitochondrial activity and muscle function, potentially due to its mitophagy inducing and antioxidant effects.


The potential benefits of Urolithin A are not limited to its effects on mitochondria.

This compound has also been shown to have anti-inflammatory and antioxidant properties, which may help to support overall health and well-being. In addition, urolithin A has been shown to support the health of the gut microbiome, the community of microorganisms that live in the digestive tract. A healthy gut microbiome is important for a number of reasons, including supporting immune function and helping to maintain a healthy weight.

So, how can you get more urolithin A in your diet? While urolithin A is found naturally in certain foods, the amount present in these foods is typically quite small. However, the body can convert the ellagitannins found in these foods into urolithin A, provided that certain gut microbes are present.

Conversion rates vary from person to person. Upon consumption of pomegranate juice, for example, compounds known as ellagitannins are broken down in the stomach and transformed by intestinal bacteria into urolithin A. This biotransformation has been shown to vary widely across individuals, with some showing high or low conversion rates, while others are unable to perform the conversion at all.

Mitopure Urolithin A 

In addition to dietary sources, urolithin A is also available in supplement form. The Mitopure brand of Urolithin A is a supplement produced by Timeline Nutrition that is made from a purified form of the compound. It is available in capsule form and is designed to provide a convenient and consistent way to get the potential benefits of this compound. The dosage of each capsule is clearly marked, and it is generally recommended to start with a lower dosage and gradually increase as needed.

Mitopure is a highly pure form of Urolithin A, a postbiotic clinically shown to energize cells, increase muscle strength and improve endurance. And this is just the beginning. New studies continuously explore and prove the incredible potential of Urolithin A.

Few people can get enough Urolithin A from diet alone. Timeline Nutrition’s Mitopure unlocks 6X the dose of Urolithin A when compared to dietary sources such as pomegranate juice, without the sugar.

Mitochondria, our cellular powerhouses, are constantly renewed to fulfill the vast energy demands of cells. As we age, mitochondrial function declines - starting as early as in our 30s. Mitopure stimulates the mitochondrial renewal process to protect cells from age-associated decline.

The Mitopure brand of Urolithin A is a reliable and trustworthy choice for those looking to incorporate this exciting compound into their wellness routine. Whether you are interested in supporting healthy aging, improving physical performance, or simply looking to support your overall health and well-being, the Mitopure brand of Urolithin A is worth considering.

If you decide to give Mitopure a try, use code KETOBRAINZ at check out to save!

Visit Timeline Nutrition to learn more!


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