Keto Brainz Nootropics Metabolic Health Blog

L-Theanine for Muscle Health and Recovery

L-Theanine for Muscle Health and Recovery

Mollee Rucker

Muscle fatigue, characterized by a decline in muscle performance during prolonged or intense exercise, is a limiting factor for athletes. L-Theanine appears to combat fatigue through several mechanisms, including: Enhanced...

L-Theanine for Muscle Health and Recovery

Mollee Rucker

Muscle fatigue, characterized by a decline in muscle performance during prolonged or intense exercise, is a limiting factor for athletes. L-Theanine appears to combat fatigue through several mechanisms, including: Enhanced...

The Benefits of Adding Creatine to Your Morning Coffee

The Benefits of Adding Creatine to Your Morning...

Mollee Rucker

Creatine is a well-researched supplement known for its performance-enhancing effects, but did you know it can be seamlessly mixed into your morning coffee? Adding 5 grams of creatine to your...

The Benefits of Adding Creatine to Your Morning...

Mollee Rucker

Creatine is a well-researched supplement known for its performance-enhancing effects, but did you know it can be seamlessly mixed into your morning coffee? Adding 5 grams of creatine to your...

BPC-157: Heal Like Wolverine

BPC-157: Heal Like Wolverine

Mollee Rucker

BPC-157, or Body Protection Compound-157, is a synthetic peptide derived from a natural protein found in gastric juice. It consists of a chain of 15 amino acids and has been...

BPC-157: Heal Like Wolverine

Mollee Rucker

BPC-157, or Body Protection Compound-157, is a synthetic peptide derived from a natural protein found in gastric juice. It consists of a chain of 15 amino acids and has been...

Shake It Up: The Buzz on Whole Body Vibration Plates

Shake It Up: The Buzz on Whole Body Vibration P...

Mollee Rucker

Shake It Up: The Buzz on Whole Body Vibration Plates  - And why we're addicted! If you’re hunting for a fun, innovative way to elevate your fitness and health routine,...

Shake It Up: The Buzz on Whole Body Vibration P...

Mollee Rucker

Shake It Up: The Buzz on Whole Body Vibration Plates  - And why we're addicted! If you’re hunting for a fun, innovative way to elevate your fitness and health routine,...

Quite Frankly Podcast Appearance - Notes And Fun Facts!

Quite Frankly Podcast Appearance - Notes And Fu...

Mollee Rucker

Quite Frankly Podcast Appearance - Notes And Fun Facts! Frank had a great thought about sharing a bit of a “cliff notes” newsletter follow-up recapping fun facts and tid-bits from...

Quite Frankly Podcast Appearance - Notes And Fu...

Mollee Rucker

Quite Frankly Podcast Appearance - Notes And Fun Facts! Frank had a great thought about sharing a bit of a “cliff notes” newsletter follow-up recapping fun facts and tid-bits from...

Beta-Amyloid and Alzheimer’s: The Correlation and Its Challenges

Beta-Amyloid and Alzheimer’s: The Correlation a...

Kiel Rucker

The prevailing amyloid hypothesis posits that beta-amyloid plaques—protein fragments that accumulate in the brain—are a primary cause of Alzheimer’s disease, triggering a cascade of events including tau protein tangles, neuronal...

Beta-Amyloid and Alzheimer’s: The Correlation a...

Kiel Rucker

The prevailing amyloid hypothesis posits that beta-amyloid plaques—protein fragments that accumulate in the brain—are a primary cause of Alzheimer’s disease, triggering a cascade of events including tau protein tangles, neuronal...