L-Theanine is a lovely little molecule with whom we fell in love upon first ingestion.

L-Theanine is a lovely little molecule with whom we fell in love upon first ingestion.

L-Theanine is a lovely little molecule

L-Theanine is a lovely little molecule with whom we fell in love upon first ingestion. It's like a warm calming hug or sigh of relief for the brain!

L-Theanine has been shown to cause a significant increase in Alpha Brain waves. Alpha brain waves are responsible for an increase state of alertness while simultaneously relaxing the mind WITHOUT drowsiness. (click here for study)
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People choose to use L-Theanine for many different reasons. It's fantastic paired with caffeine for heightened "flow state" when studying. It's a go-to for calming nerves before stressful events. And it's routinely used for ADD and ADHD to assist in creating states of calm focus. Check out this article for a fantastic read that takes a deeper dive: "What You Need to Know About L-Theanine."
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